I live with an autoimmune disease. It's been particularly bad lately, and I'm trying to help as much as I can through nutrition (in addition to a bunch of allopathic and complimentary medicine).
1 cup frozen collard greens
1/2 ripe mango
1/2 cup whole milk yogurt
1 cup milk (or water, or juice)
vitamins A, C, K
(Note, vitamin K can modify the effectiveness of blood thinners.)