Saturday, May 22, 2010

Food intolerances, some research

Just a quick update this evening. A friend of mine had some food allergy testing done, and I'm looking into it for myself given my elder son's wide range of serious food allergies. It's not unimaginable that I could have less severe food in tolerances causing inflammation in my body.

Tonight's reading: Testing for food reactions: The good, the bad, the ugly, published in the April 2010 edition of Nutrition in Clinical Practice. I'm interested to see what they say.

In the meantime, fruits and vegetables, avoiding wheat and high sugar or refined and processed foods as much as possible. Dark chocolate is definitely in, and is calling. Yum!

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