Friday, June 18, 2010
Very cool! Yoga on line
However, book pictures don't speak to me. Especially since I'm a super klutz for all things physical . Spending so much time in my head has weakened my ability to coordinate my movement skills...Trust me, you don't want to be my dance partner. I can run a mean logistic regression, though!
I found an online Yoga community, and tried a "class" tonight. It was great. Short, well described, and I liked the way I felt after it. I didn't have to adapt any poses to the wrist brace I am wearing right now (no downward dog for me!). It also has a workplace videos section, which I'm going to schedule into my day at work. I work for a very, very large employer, and I can only imagine what providing some sort of access to such videos on the desk top, and encouraging a culture of actually doing mid day "mini-fit" breaks, could do for our health (not to mention the possible decrease in strain and ergonomic issues). Finally, the company the put this together is Canadian. Pretty cool, eh?!